top of page

Integrative Women's Health.

Blending the best of  modern medicine with the wisdom of ancient and holistic wellness practices.

Scriptures

Your Medicine.

The beauty of Integrative + Functional Medicine is that when we address the root of your concerns we can efficiently and effectively bring you back into balance and alignment. Your initial consultation includes a deep dive into your medical history, lifestyle, family history, and main concerns.  Receive a comprehensive customized care plan including lifestyle modifications, supplement recommendations, referrals,  and if necessary, lab and additional integrative testing.  

Your Foundation.

Nourishment comes in many forms. We focus on the core foundational lifestyle factors to help you achieve balance and vitality. A strong foundation can help us achieve lasting balance, that's why we find prioritizing sleep, movement, resiliency, and building strong inter-personal connections integral to helping you reach your goals. Working with Kate can ensure a solid foundation to achieve balance and improve vitality.

Wellness Coach
Female Swimmer

Your Process.

Imbalance can often be rooted deep and embedded in our past. Along our journeys we come up against blocks - physically, mentally, emotionally, and energetically.  Patterns can be difficult to break, so we invite you to re-evaluate your goals and redefine what is important to you. Working with Sue will allow you to navigate transitions and make the shifts necessary to find a greater sense of self and further align with your highest expression of self.  

Your Food.

Nom Nom... Food first. We know that whatever you put at the end of your fork has the ability to create balance and harmony or imbalance and dis-ease. Nutrition is a core modality in Integrative Medicine - food is medicine, information, energy, and connection. We create customized plans to address your bio-individuality by using the power of plants and real, whole foods to reduce inflammation and promote balance and harmony within you. 

Vegetables in Paper Bags

Package + Program Options

We have customized  packages and educational programs based on what is needed to address your unique needs and reach your health goals. Packages include an initial consultation with our board-certified Nurse Practitioner, nutritional and lifestyle consultations, and more! Programs include guidance and coaching based on the core foundational lifestyle factors that are rooted in nourishment and promote balance and vitality - sessions are led by our Ritual team and will cover various topics depending on the program you choose. 

Common Women's Health Concerns.

  • Irregular Periods

  • Painful Periods

  • Heavy Periods

  • Hormone Imbalances

  • Perimenopause

  • Menopause

  • Chronic BV/UTIs

  • Chronic Vaginitis

  • Pelvic Concerns

  • ​UTI/Bladder Concerns

  • Vaginal Concerns

  • Brain Fog

  • General Women's Health

  • PCOS

  • Endometriosis

  • HPV/Abnormal Paps

  • Preconception Planning

  • Osteopenia/Osteoporosis

  • Contraception

  • Fibroids

  • GI Concerns

  • Fatigue

  • Thyroid Disorders

  • Anxiety

  • Depression

  • ​

Our Process

  • Where are you seeing patients and do you accept insurance?
    Medical related services: In-person and virtually Boise, ID (insurance-based) Virtually in Massachusetts, Connecticut, and Florida with Holistic Health Code ( cash-pay services; superbill provided) Additional services available but may vary by State and may be limited based on scope of practice. All Non-medical appointments can be conducted virtually throughout the United States. Depending on where you live in-person appointments may be available.
  • How do I know if this is the right fit for me?
    At Ritual Wellness, we are in the process of credentialing with Blue Cross, Select Health, and Regence insurance plans. We also offer cash pay services for those who prefer to pay out-of-pocket. Our goal is to provide accessible holistic, preventative healthcare services, and we strive to accommodate a variety of payment options to make our services more inclusive and convenient for our clients. If you have any specific questions about insurance coverage or payment options, please don't hesitate to reach out to our team for assistance.
bottom of page