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Nice to meet you!

Hi! I am Tamra, a board-certified Family Nurse Practitioner specializing in Integrative Women’s Health and I am the founder of Ritual Wellness. I co-created Ritual because I believe all women should have access to compassionate, patient-centered care, that prioritizes nourishment, balance, and vitality. 

 

As a practitioner, I work collaboratively with my patients and team to promote balance and vitality by focusing on the fundamental factors that influence every woman’s experience of health and disease. At Ritual, our work together will create space, facilitate healing and support your highest expression of self.  I am excited you are here and even more excited to be part of your journey!

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Our Team

Over 30 years of combined experience in a variety of healing modalities including integrative +  functional medicine, nutrition, counseling, meditation, coaching, cranial sacral, yoga, Ayurveda, Chinese Medicine, Reiki, plant medicine,  and hypnotherapy.

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Kate Barvainis
MSEd, LMT, CHHC

Kate is a Certified Holistic Health Counselor, educator, and bodywork practitioner currently practicing in Northampton, MA. She works with clients on an individual basis, providing support and recommendations to improve lifestyle, and nutrition, and to facilitate healing. Kate received both a Bachelor's degree in Health Science and a Master's degree in Community Health Education from SUNY Cortland.  Her passion lies in inspiring and motivating clients to be the experts in their own health, while promoting balance and alignment as the foundation for optimal health. 

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Sue Merlino
BA, CADC, Reiki Master

Sue is a Reiki Master, Hypnotherapist and Life Coach. She works with clients by diving deep into the why’s and how’s of their inner-workings and encourages clients to create a pathway to reach their individual goals. She is a ferocious learner and a positive and upbeat lover of life. Sue received her bachelor’s degree in Human Development from Lesley University and recently completed a two-year CADC training program from UCLA.  Her passion lies in stopping overwhelm and breaking patterns to facilitate positive shifts that improve individual and collective experiences of life. 

Transformation is waiting...

Common Women's Health Concerns.

  • Menstrual Irregularities

  • Painful Periods

  • Heavy Periods

  • Hormone Imbalances

  • Perimenopause

  • Menopause

  • Chronic BV/UTIs

  • Chronic Vaginitis

  • Pelvic Concerns

  • ​UTI/Bladder Concerns

  • Vaginal Concerns

  • Brain Fog

  • General Women's Health

  • PCOS

  • Endometriosis

  • HPV/Abnormal Paps

  • Preconception Planning

  • Osteopenia/Osteoporosis

  • Contraception

  • Fibroids

  • GI Concerns

  • Fatigue

  • Thyroid Disorders

  • Anxiety

  • Depression

  • Autoimmune Conditions

  • Women's Wellness 

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