About Tamra.

Hi! I am Tamra, a board-certified Family Nurse Practitioner specializing in Integrative Women’s Health and I am the founder of Ritual Wellness. I co-created Ritual because I believe all women should have access to compassionate, patient-centered care, that prioritizes nourishment, balance, and vitality. My journey into health care began over 2 decades ago as a began to navigate the nuances of my own health - fatigue, digestive issues, balance and further alignment. What started off a a pursuit to heal my gut and improve energy took me on a path to further discovery of what health and wellness truly is - and that all forms of nourishment are essential for balance and vitality.

I received my M.S. in Health promotion and Disease prevention from Springfield College in Springfield, MA and my Certification in Holistic Health Counseling from the Prestigious Institute for Integrative Nutrition in New York City. During this time I completed a 9 month fellowship within the Health and Healing Department at Canyon Ranch in Lenox, Massachusetts. Following these experience I traveled internationally and studied in Peru and India where immersed myself in culture, medicine and mindfulness practices. It was in these experiences I found my calling to transition into healthcare. I went on to earn a second B.S. in Nursing from the University of Massachusetts, Amherst. After graduating I joined the Functional Medicine of Idaho team as an RN and Nutritionist. During this time I completed my M.S.N. at Frontier Nursing University in Kentucky and went on to study at the Institute for Functional Medicine and am a certified Functional Medicine Practitioner. For the past 13 months I studied with Aviva Romm in her Integrative Women's Health Practitioner Training program. Currently, I am specializing in Integrative Women's Health at Ritual Wellness in Boise, ID and with the Holistic Health Code team in Farmington, CT.

As a practitioner, I work collaboratively with my patients and team to promote balance and vitality by focusing on the fundamental factors that influence every woman’s experience of health and disease. At Ritual, our work together will create space, facilitate healing and support your highest expression of self. I am excited you are here and even more excited to be part of your journey!

Currently seeing patients:

In-person and virtually Boise, ID (insurance-based)
In-person and virtually in Massachusetts, Connecticut, and Florida @ Holistic Health Code
Additional Services vary by State and may be limited based on scope of practice.